Our Tortellini Recipe

As you might suspect, cooking is a challenge for someone with a corn allergy.  We have a very limited pool of safe ingredients to use.  We’ve spent about 18 months, so far, sorting out safe ingredients and brands and we are slowly adding to our repertoire of available items. We have learned the art of creative substituting when cooking/baking.  I will say, though, we are extremely blessed to have an amazing farm market near us and we are able to purchase 90% of our groceries from them year round. (If you live in Maryland, we highly recommend Local Homestead Products in Marston)  Anyway, all of that is to say, when we find a new recipe we can make, we celebrate.  And when everyone in the family loves that new recipe, we REALLY party! (And a bonus is that this homeschool mom makes it educational by having the kids help make it!)

Our most recent addition to our recipe book is homemade tortellini. Tortellini was one of my favorite dishes to order when we lived in Europe and I have been missing it, so I decided it was time to try my hand at it. However, there’s one big catch, we do not have a safe ricotta cheese.  Here is where that creativity in substitutions comes in.  I knew I needed a creamy, cheesy base for the filling, so I thought I’d try to make a thicker version of the filling I use for our hot pockets.  I added more flour and more cheese and it worked out nicely.  I may not be the best judge since I haven’t had actual ricotta in years, but I could barely tell the difference. 

Here’s what I did step by step to make our homemade tortellini. Also, just a warning, I’m HORRIBLE about measuring things..I kinda just wing it.  These amounts are all estimated, but this should give you a decent idea of what I did.

This made enough Tortellini for 6 of us to eat and have a little bit leftover. 

Ingredients:
2 Pints Heavy Cream (split)

Garlic Powder

Salt

Basil

⅓-½ C shredded Cheese (any dry, aged cheese)

1-2 C Chopped Spinach (or more!)

⅓ – ½ C Butter

4ish Cups of Flour (3C is for the dough)

Pepper

Thyme

Paprika

1 onion, chopped

⅓ – ½ C Water 

3 Eggs

Filling:

  • Boil a pint of heavy cream until it starts to thicken and reduce. 
  • Stir in a flour paste (1-2 TBSP flour mixed with 1-2TBSP water) until the filling gets to a consistency that is paste-like
  • Mix in garlic, salt, pepper, thyme, basil, paprika, and cheese (we use Dubliner, but you could use Romano or Parmesan). 
  • Add in finely chopped fresh spinach
  • Let cool

Of course, if you have ricotta, you could just use that with spinach and some cheese and seasonings.

Pasta:

  • Add 3 C of flour in a mixing bowl and make a well in the middle of the flour
  • Add 3 eggs into the well
  • Start to mix with a dough hook (we used our kitchenaid…you could do this by hand and no dough hook)
  • Slowly add water until dough forms (probably only a few TBSPs. You may not use all the water)
  • I also added some melted butter (2TBSP) just to make the dough easier to work with (this may not be necessary for most flours, but we have a specialty, lower gluten flour, so butter helps it be less sticky)
  • Roll the pasta out thin. (On the kitchen aid pasta roller I used 6 or 7 on the dial) 
  • On a lightly floured surface, cut the sheet into squares. (I just used a pizza cutter) We also have done circles and used cookie cutters or round glasses.
  • Add a dollop of the filling into the center of a square or circle.
  • Dip your finger into some water and get the edges of the square/circle wet. Then fold into a triangle/half moon and press down the edges. Then take the sides of the triangle/half moon and bring them together and press so they stick.
  • Keep the unused dough and the tortellini covered with a kitchen towel.  They will dry out easily. 
  • Once they’re all made, toss them in boiling water. They’ll float when done
  • Remove the floating tortellini with a slotted spoon and add to your sauce.

Sauce:

  • Sautee a chopped onion in 4TBSP butter. 
  • Add 4TBSP flour to make a roux and then whisk in a pint of heavy cream.
  • Whisk occasionally until thickened. 
  • Add seasonings (we used garlic, pepper, salt, thyme, basil, and a little more cheese)
  • Then add the cooked tortellini into the sauce and serve. (you can also add some shredded cheese on top)

Edwards Hot Pocket Recipe

One of the most popular foods in our house, right now, is homemade hot pockets.  We’ve had a few requests for the recipe, so I thought I’d take the opportunity to write it all out.  Don’t worry, I hate those cooking blogs where there’s a bunch of talking before the recipe, so I’m just gonna jump right in! 

This recipe takes about 45-60 minutes of prep and 20-25 minutes to bake. 

Ingredients: 

(makes about 8 hot pockets)

Dough:

  • 1 ⅓ C Warm Water
  • 1 TBSP sugar
  • 1 packet active dry yeast
  • 2 TBSP melted butter (can sub an oil instead of butter)
  • 3.5 C Flour
  • Seasoning (we use garlic, thyme, salt, pepper, paprika, and cheese if we’re feeling fancy)
  • 1 egg
  • 1TBSP cool water

Filling:

  • 1 small head of broccoli chopped into small pieces
  • ½ onion chopped (we chop it SUPER small with our food chopper)
  • 4TBSP Butter (or oil)
  • 4TBSP flour
  • ⅓ – ½ C shredded cheese
  • Seasoning (again, we use garlic, thyme, salt, pepper, paprika)
  • ½ pint heavy cream (you can use half and half or milk, but may need to increase the butter and flour)

Instructions:

  • Combine the warm water and sugar into a mixing bowl.  Stir until most of the sugar is dissolved, then add the yeast and gently stir.  I have found if I stir too vigorously, I kill the yeast. Allow the mixture to get a foamy layer as the yeast starts to work.  This will probably take 5-10 minutes.  If you find it’s not foaming, you may have killed the yeast.  You can try placing the bowl in a warm oven to help it along.  If that still doesn’t work, then start over with a new packet of yeast. 
  • Once you have a thick foamy layer, add the melted butter (or oil) and seasonings to the water/yeast mixture.
  • Add in the flour ½ C at a time, using a dough hook on your stand mixer to mix. Continue adding until the dough pulls away from the sides of the bowl (you may not use all the flour, or you may need a little extra). Continue kneading the dough for 3-5 minutes.  If you don’t have a stand mixer, you can combine and knead by hand. (10 minutes)
  • Once you have a ball of dough, cover and allow it to rest in a warm area of the kitchen until it has doubled. This takes about 20-30 minutes for us, but I am not super picky about letting it completely double.  I let it sit for however long it takes me to make the filling.  If it hasn’t fully doubled, then I just use it anyway, as long as it has done some rising. 
Dough before allowing it to rise.

While the dough is rising, make the filling:

  • Boil the broccoli until tender. 
  • While the broccoli is boiling, melt the butter in a sauce pan and saute the onion.
  • Whisk in the flour to make a roux, whisking constantly. 
  • While whisking, add seasonings to taste and then add all of the cream.  Don’t stop whisking or you’ll get clumps.  If you do get clumps, don’t worry, you can whisk them out as much as possible, but if you can’t get rid of them all, no worries. They are barely noticeable when in the hot pocket.
  • Keep whisking occasionally while bringing the creamy mixture to a simmer (uncovered) and allow it to thicken.  
  • Once it’s a good, thick, gravy-like consistency, add in the cheese and mix until it’s all melted, then reduce the heat. 
  • Drain the broccoli and add it into the creamy mixture and stir. Remove from heat.
Creamy broccoli & cheese filling ready to go into the pockets.

Now it’s time to make the hot pockets. 

  •  Preheat the oven to 400*F
  • Beat down your risen dough and put it on a floured surface.  I usually do a little more kneading at this point, but not a lot.  Add a little flour if the dough is sticky. 
  • Divide the dough, cutting the ball in half, then the halves in half, and so on until you have 8 equal pieces. 
  • Roll out one piece at a time.  I just flatten by hand and I don’t worry about them being perfect rectangles…as long as I get it close. (Tip: once I have it flattened out, I put a floured spatula under half of it so I can easily transfer the pocket to the baking sheet once it’s filled)
  • Scoop about ⅓ – ½ C of filling onto the dough. (if using the spatula tip above, put the filling on the side that is on the spatula, NOT like I did in the photo…it didn’t work out so well, haha)
The hot pocket before folding over and pinching the edges.
  • Fold the dough over and pinch the edges or push the edges with a fork to keep it closed.
  • Transfer the hot pocket to a prepared baking sheet (we use parchment paper for easy clean up) Then repeat the process for the remaining 7 pieces of dough.
  • Once you have them all on your baking sheet, cut 2-3 slits in the top of each pocket so they vent while baking.
  • Whisk the egg and 1 TBSP of water, then use a pastry or silicone brush to brush the egg wash onto the tops and sides of each pocket.
Applying the egg wash
  • Bake for 20-25 minutes. 
  • Once they’re done baking, I like to sprinkle a little more cheese on top. Then serve and enjoy!

We will usually make a double (or triple) batch and then wrap each hot pocket individually and freeze for easy meals or lunches for Jason to take to work. 

Also, I have estimated all of these ingredient amounts because I am the WORST when it comes to measuring.  I eyeball everything and cook by feel.  So I hope I estimated correctly.  The good news is that this is easily adjusted if needed.  You may not need all the flour, or you may need a little extra.  You’ll know by the sticky-ness of the dough, you don’t want it to stick to your hands. If the filling doesn’t thicken up enough, you can mix flour and water (usually 1TBSP of each) to add to the creamy mixture and heat until it thickens properly. 

You can also get creative with the fillings.  Ham and cheese, creamy turkey and broccoli, buffalo chicken, chicken bacon ranch, the list goes on.  You can also play around with the seasoning you put in the dough when making it.  We are more limited in our options because of our safe ingredients, but I’d love to hear how other flavors turn out.  If you make these, please come report back and let us know how it went!

Speaking of safe ingredients, because of the corn allergy, I think it’s important to know that our safe products are usually very brand specific.  Here’s the brands of all the safe ingredients we use for these hot pockets.

  • Zulka Morena sugar
  • Red Star active dry yeast – ONLY the red 3 pack strip
  • Butter – from a local dairy 
  • Einkorn All Purpose Flour (or Einkorn Whole Wheat Flour)
  • Seasoning – Our Salt is Evolution Pink Himalayan, all other seasonings are single spices from Frontier Co-Op
  • Our eggs are from a local farm that only washes their eggs with water. 
  • Locally grown broccoli from a local farm
  • Onion is also from a local farm
  • Kerrygold Dubliner Cheese (for some reason this is the ONLY mass produced cheese our corn allergic people have been able to handle)
  • Heavy Cream comes from the same dairy as our butter.

Allergy Diagnosis Pt. 2

In Allergy Diagnosis Pt. 1, you learned about our journey to a corn diagnosis.  I thought the diagnosis was the destination.  I thought that once we had that confirmation, things would be easier.  Little did I know, the diagnosis was just the first mile of a cross country road trip. 

We knew we needed to avoid corn and corn derivatives.  We knew we needed to read ingredient labels.  We knew we needed to make more things from scratch.  We knew we were on a long, arduous journey of relearning our cooking skills.  So that’s what we did.  We bought more fresh produce from the grocery store, we learned how to make bread, we shopped from the “allergy friendly” aisle, and health food stores.  We had some success.  Josiah was feeling better most days, but his reactions were still happening frequently.  The blessing, however, was that we were able to distinguish his reactions very clearly now that we had removed so much corn from his diet.  

We started sifting through the things that were still causing reactions.  We had to remove all boxed cereal because the fortified vitamins added to most (all?) cereals are usually contaminated with corn.  We noticed that he was reacting to enriched all purpose flour.  Yup, the “enriching” process is corny.  Then he started having issues with the big brand cane sugar we had been using.  That brand processes confectioner’s sugar on the same lines/same plant as their cane sugar.  Guess what keeps confectioner’s sugar from clumping…you’ve got it! Cornstarch. Then the whole wheat, not enriched, flour caused problems too.  We realized that many places that package flour also package cornmeal and cornstarch. Eventually we discovered that store-bought produce, meat, and dairy were unsafe for Josiah. Produce is an issue because of the preservatives, waxes, and sprays used to keep the food fresh and pretty during transport. Meats are usually packaged with soaker pads and/or in styrofoam, both of which have corn in their production processes, not to mention the washes used in butchering are usually a corn-derived wash.  The vitamin D added to most commercial dairy is usually carried in an oil…more than likely a corn oil. We quickly understood that this allergy was much more than just ingredient lists.  We were dealing with a sensitivity to miniscule, trace amounts of corn present in items by cross contamination or processing.  

So we sourced a specialty, ancient wheat, flour that has less cross contamination risk.  We tried different brands of cane sugar until we found one that worked for him. We bought locally grown produce.  We stumbled upon a local dairy that bottles their own milk yards away from the pastures their cows live in AND they deliver to our front door!  All the while, I continued referencing the corn allergy facebook group and the Corn Allergy Girl blog for ideas on brands or foods that others had been able to tolerate.  We were FINALLY getting a handle on this new diet.  We were, finally, in a place where Josiah was having more days in a row without a reaction.  We can do this! We’ve got this!

Wait…where did that rash come from? He hasn’t eaten in hours.  Why did he have trouble breathing in Walgreens while, ironically, waiting for an epi pen prescription? It became apparent that this allergy was more than just foods and diet.  The environmental exposure to corn products was something we hadn’t considered and were a bit blindsided by. We narrowed the random, mysterious rashes to polyester.  After laying on a polyester-filled pillow for 45 minutes, Josiah had a rash that covered his face and neck. After removing that pillow from his bed and stuffing a cotton pillowcase with cotton towels, the rash disappeared within 20 minutes.  His gymnastics uniform gave him a rash during gymnastics competitions.  So, we replaced all polyester in his closet and bed.  We purchased a down mattress for each of the boys, purged all of their clothes to keep just cotton (or majority cotton) items, and started pulling up all the carpet in our house. (Yes, carpeting and the padding are frequently corn products).  

We also turned our attention to the airborne aspect of his allergy. (The picture in front of the corn pit was prior to realizing the airborne reactions!) We learned that many cleaning products contain disinfectants that are produced with corn.  Hand sanitizers contain ethyl alcohol that is distilled in corn.  (We realized this when his gymnastics coach used hand sanitizer right before spotting him and his face and eyes swelled up.) Fragrances of candles, scented waxes, air fresheners, are, basically always, carried in a corn oil. Personal care products like lotion, toothpaste, body washes, etc all have corn derived ingredients. We switched our laundry detergent, dishwasher detergent, hand soaps, toothpaste, shampoos, and cleaning products. I got rid of my beloved scented wax collection. Then we also got Josiah an n95 mask to wear when he goes into public places that may have any of those items listed above.  He didn’t (and doesn’t) always need to wear it, but there’s never a way to predict when he’d be exposed, so his mask got put in his go-bag with his epi-pen and goes everywhere he goes.

Then one night, the boys were all lying on each other’s beds watching TV.  Josiah decided to lay on Jedi’s bed.  Jedi, being 4, still had a waterproof protector on his mattress (that is 100% polyester and since it wasn’t on Josiah’s bed, I made the mistake of thinking it would be ok).  About 30 minutes after watching TV, Josiah came downstairs with a full body rash and abdominal cramps.  We gave him compounded benadryl and kept an eye on him.  His rash got better, but the cramps got worse.  It got to the point where he couldn’t stand up straight.  I knew that anaphylaxis could be more than just airway issues, so I was starting to worry and text my sister in law about whether or not we should epi.  Then he rushed to the bathroom to vomit.  I knew it was time for the Epi-pen, but still second guessed myself.  A few seconds later, he said he felt like he was breathing through a straw, all that doubt went out the window.  We used the Epi-pen and in less than 10 seconds, Josiah got color back in his face, he could stand up straight without the cramps, and felt like his breathing was easier.  We bundled up and headed into the ER (less than a 5 minute drive from our house) with our second Epi-pen ready. 

Once we arrived at the ER, they took us back immediately.  The doctor and nurses were amazingly helpful.  They weren’t overly aware of all that a corn allergy entails, but they were very open to working with us to find the correct combination of steroids and antihistamines that Josiah can have.  I think the poor doctor and nurse called the pharmacy no less than a dozen times checking on ingredients for different medications.  Finally, they found a combination that worked and I confirmed that other corn allergic people had used them during their ER visits as well.  Thank the Lord, Josiah did not have a rebound reaction and after staying for observation for a few hours, we were able to go home safely. 

That night changed our outlook on this allergy.  Until that night, we were dealing with a very uncomfortable, but seemingly non-life-threatening, allergy.  However, knowing that your child’s life was saved by just a fraction of a milligram of liquid, somehow changes the way you look at things. We always knew we had to advocate for him.  We always knew we wanted him to live in comfort and not constant distress.  We always knew changing his diet was for his well-being. But, knowing that avoiding corn isn’t just about comfort, it’s about life and death…it weighs on you, as a parent.  We know that we serve a mighty God and that His plan for Josiah is one of prosperity, not harm.  We know that we can rest on His promises of protection.  Those things give us comfort and peace, but I cannot lie to you, the anxiety produced by this allergy is something beyond what I thought I could handle. Since Josiah’s diagnosis, we’ve discovered that Jason and Jedi are also reactive to corn.  One week, in the near future, I’ll blog about how we figured that out.  But, until then the last thing I’ll leave you with is this: It is by God’s grace alone that we navigate this allergy with (albeit tentative) confidence.

Allergy Diagnosis Pt. 1

To really know the Edwards family and our lives, we have to dive head first into our allergy experience. Food allergy parents understand that one little diagnosis changes your way of living.  We are fortunate to not have multiple food allergies, but we have an allergy to what I would consider, one of the most insidious foods in the American diet and lifestyle: Corn.

Our journey with food allergies is a long one.  So, let’s start at the very beginning.  After all, as they say, it’s a very good place to start. (Disclaimer: None of this is meant to be used as medical advice.  It is merely the story of our trek through discovering food allergies)

We first started this allergy journey when we moved back to the US from Germany.  We noticed a HUGE change in our, already, spirited then-4-year-old, Josiah.  He has always been an intense child.  He has never done anything halfway.  He has been 0 to 60 his entire life. Whether that was in his tantrums and meltdowns or in his big bear hugs and squeezes.  He lives life BIG.  When we moved to the States from Germany (where he was born) he became even more intense.  He was now going 0 to 100 in .2 seconds flat.  His emotions were literally out of his control. He had even less impulse control than the small amount he had before.  He acted as if he was in a constant state of pain.  You know that pain your toddler has but can’t express to you so they just hit and scream and cry all the time? That’s how we lived for months.  It’s hard to put it into words, but we literally could not recognize the ball of emotions and anger our 4 year old had become.  We assumed it was the stress of moving from the only home he had ever known…and not just a small move, a transatlantic move. 

Then, we spent a weekend at a family friends’ house.  They avoid artificial dyes in their foods.  Magically, Josiah had an amazing weekend.  His emotions were more regulated. He wasn’t hitting his siblings, cousins, or friends.  He played and smiled and had fun.  My brother-in-law, Michael, pointed out the difference in our friends’ diet.  It hadn’t even dawned on me that the diet change from Germany to the US could have an effect on us beyond the obvious of less beer and Schnitzel.  So, desperate to try anything, we decided to cut artificial food dyes and see what happened.  Slowly, we started to see our Josiah resurface.  We still had super intense moments.  We still had meltdowns that could rival any nuclear reactor.  But, we saw glimpses of the child we knew peek through the fog.  We had slivers of hope and could finally see a small light at the end of the tunnel.

After a few months, we started seeing less of our Josiah through the emotions and meltdowns, so we went back to ingredient labels and started tracking his foods and behavior.  We narrowed it down to high fructose corn syrup being the culprit.  So, then, we cut that too.  Again, we saw more and more of the child we knew in Germany coming back to us.  We knew we were on the right track.  Every few months, we had to reevaluate his diet and the ingredients he was consuming.  And every time we cut a new ingredient, we saw more of our precious child emerge through the mess.  

The list of ingredients we had cut out of his diet was snowballing and seemed endless.  In 3 years of slowly weeding out ingredients, we had eliminated all artificial food dyes, high fructose corn syrup, corn syrup, dextrose, maltodextrin, fructose, glucose, sucralose, molasses, and xylitol. We were baffled as to how all these ingredients were related.  We just assumed that it was a processed sugar issue and did everything we could to only consume cane sugar in any food items.  It wasn’t until our friend, Shannon, (the same friend who avoids artificial food dyes) mentioned that she saw a post on social media that suggested all those items were corn-related ingredients.  Surely, that can’t be.  Josiah eats corn on the cob and corn tortillas, he can’t be allergic to corn…can he?

I jumped over to good ol’ trusty Google and dove into a rabbit hole of corn derivatives and ingredients.  The amount of information on corn in the American diet was overwhelming and had my head spinning.  All of the ingredients we had proven that Josiah was reactive to were, in fact, somehow related to corn.  Were we overlooking reactions when he ate actual corn? The next time we had chips and salsa, we decided to really pay attention. We only allowed him one small corn chip, just in case.  Within 15 minutes he had a rash on his face.

At this point, Josiah was 7 years old and was much more able to communicate with us what he was feeling in his body.  He was finally able to explain what happened when he had foods that his body couldn’t handle.  He described intense headaches, stomach cramps, feeling flush, and nausea (well, this explains that 4 year old ball of anger…who wouldn’t lash out while suffering from these things constantly?!?).  These were also accompanied by symptoms we could clearly discern: diarrhea, restless sleep, and, now, hives. 

Our pediatricians had always been aware of the foods we avoided and the rationale behind it.  They were always on board, but never had any additional advice or input.  After finally feeling like we had narrowed down the source of the reactions, we went to the pediatrician armed with the corn derivative list and a food journal that explained, in detail, every ingredient he consumed and reactions he had to each.  We walked away with a referral to a pediatric allergy specialist.  I called to set up the appointment…and had to wait 3 months for the next available appointment.  

While we waited, I started researching more and more.  If there’s one thing you should know about me, it’s that I need an abundance of information on any topic.  I am never in the camp of “that’s too much info.”  So, when I started researching, I really mean, I became consumed. I found a facebook group of people allergic to corn who shared their experiences.  I stumbled upon a blog called “The Corn Allergy Girl” that was filled with lots of invaluable information.  Jason and I spent hours pouring over food labels in the grocery store only to realize there was merely a handful of items that didn’t include corn in some way shape or form. I learned how to make homemade bread.  We started cleaning out our cabinets and our fridge.  We started eating more fresh foods and less packaged snacks.  We eliminated all forms of obvious corn and significantly cut down on corn derivatives.  All the while, we saw continuous improvements in Josiah.  He was now able to focus on schoolwork without fifty thousand (this does not even feel like an exaggeration) redirections.  He would get his chores done without a meltdown. He was cooperating with his siblings more often.  He was becoming a brand new child. 

When we finally arrived at the allergist appointment, we were ready.  We had an arsenal of evidence.  We had a food journal and pictures of reactions.  We had heard that a corn allergy was a tough one to diagnose and that many allergists didn’t understand it and some even dismissed it.  So we walked in ready to explain all the information we had gathered and experienced. We were lucky enough to not have to fight to be heard.  The allergist diagnosed Josiah’s corn allergy based on the food journal and a skin test. We left his office with the instructions to avoid corn and follow up in a year.  Little did we know that this was just the tip of the iceberg in our corn allergy journey. See our post-diagnosis journey in next week’s post.